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“I start my day with a tongue scrape and oil pull,” Paltrow began, posting on Instagram Stories early on Wednesday morning this week. No big deal, you might think. But bear in mind that done properly, oil pulling—an ancient Ayurvedic technique that promises to detoxify the lymph nodes, glands, and even the skin—involves sloshing high-quality oil around your mouth for a full 20 minutes. Not ideal if you’ve got places to be—but then chances are Gwyneth is a long-time member of TikTok’s trending 5 am club. Next up for the 50-year-old mom and businesswoman: 20 minutes of meditation in a dedicated meditation chair. Paltrow is an advocate of TM—or transcendental meditation—which is said to reduce stress and anxiety, boost brain function and improve cardiovascular health. (Note: it’s also the self-care technique that inspired supermodel Kate Moss to start her own new chapter as a wellness guru with her Cosmoss brand.)
After that, it’s time for a workout. “I start every Wednesday with dance,” says Paltrow, who posted a clip of her powering through a routine devised by her longtime trainer, Tracy Anderson, set to Beyoncé’s Lemonade-era anthem, “Sorry”. Energising and empowering—and all before 9 am! Then it’s into the bathroom for some beautifying (using Goop products, bien sur). Paltrow applies the Restore + Shine Hair Oil post-workout, then moves on to her favorite dry body brushing technique, which aims to boost the lymphatic system and drain toxins from the body, and reduce puffiness and fluid retention—in addition to exfoliating the skin. Finally, she rounds things off with a refreshing glass of celery juice, the morning concoction beloved by wellness-obsessed A-listers around the globe. Registered dietitian Rosie Saunt previously told Vogue that, despite its wild popularity on social media, claims it can cure disease or even aid indigestion have no basis in fact. It does look refreshing though, and who wouldn’t need a cold drink after all that?
Guests were invited to wear fancy dress for Friday night’s pub quiz at the Wheel Inn on the Belvoir estate, with the bride and groom dressing up as Baz Luhrmann’s Romeo and Juliet (“It feels like the last year we can get away with being 15-year-olds,” Tish says), while the dress code for the ceremony itself was “black tie gothic.” “They can interpret that how they want,” the bride told Vogue a few days ahead of the wedding, planned with the help of creative agency My Beautiful City. “I’m anticipating a lot of black,” Tish says. “Adwoa is someone who always goes all out for Halloween. She said, do you want me to tone it down? I was like, no!” If you rolled bleary-eyed out of bed this morning, had a quick shower, and hit the road, prepare to feel inadequate—and quite tired. Over in La La Land, GOOP founder Gwyneth Paltrow has been sharing snippets of her midweek morning routine, and it is predictably extensive.
Product detail for this product:
Suitable for Women/Men/Girl/Boy, Fashion 3D digital print drawstring hoodies, long sleeve with big pocket front. It’s a good gift for birthday/Christmas and so on, The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness, The print on the item might be slightly different from pictures for different batch productions, There may be 1-2 cm deviation in different sizes, locations, and stretch of fabrics. Size chart is for reference only, there may be a little difference with what you get.
- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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